March is just a few days away, and Janae Luxe Pilates is going to participate in March MATness! What is March MATness, you ask? Each day in the month of March we are going to try to post a picture doing one exercise from the list of exercises in the Classical Mat Pilates series. It's a social media project started by Benjamin Degenhardt the owner of 360 Pilates. Using the power of hashtags we will be showing our love of Pilates to the world!
To celebrate this holiday, we will be exploring ALL of the exercises in the Mat series, whether we can do them or not, we will at least be taking a good look at them and learning what they are.
Join us each Wednesday at 6:15pm for one hour of March MATness.
Here is the list of exercises:
1. #hundred
2. #rollup
3. #rollover
4. #onelegcircle
5. #rollingback
6. #onelegstretch
7. #doublelegstretch
8. #spinestretch
9. #rockerwithopenlegs
10. #corkscrew
11. #saw
12. #swandive
13. #onelegkick
14. #doublelegkick
15. #neckpull
16. #scissors and #bicycle
17. #shoulderbridge
18. #spinetwist
19. #jackknife
20. #sidekick
21. #teaser
22. #hiptwist
23. #swimming
24. #legpulls front and back
25. #kneelingsidekick
26. #sidebend
27. #boomerang
28. #seal and #crab
29. #rocking
30. #controlbalance
31. #pushup