Ready to try REAL Pilates? Janae Luxe Pilates Studio practices a Classical Pilates approach to fitness that WILL change your body!

What makes us different than the PIlates studios you've been to??  We practice EXACTLY what Mr. PIlates taught way back in the 20's,  the way he taught it.  Why? Because it WORKS!  We do PRIVATE and SEMI-PRIVATE Pilates  because that's the way it was meant to be done for MAXIMUM RESULTS!  When you walk into Janae Luxe Pilates, you're going to get 1 on 1 attention and work on balancing your body through your core.  Alleviate back pain, strengthen your WHOLE body, lose weight, feel AWESOME!  And you will NOT get lost in a giant class of 20 Reformers with an instructor shouting exercises at you.  Janae Luxe Studio is a Pilates based fitness studio where we not only work on our bodies, but our minds, our souls as well as our tummies! We regularly host WELLNESS EVENTS that give you the tools to change your body and  eating habits from FAD to REAL FOOD! 

 

We want to create a studio experience that feels comfortable and inviting to ALL! Where you can be inspired and guided to get in shape, change/improve your diet, and make new friends while doing it! Oh and wine! Why? Because we love wine.

 

Carrying on the legacy of the teachings of Joseph H. Pilates is our passion, because his practice of "Contrology" has been proven to be extremely effective.  All of our instructors have a Comprehensive Pilates Certification, meaning that they have completed the hours of training to teach all aspects of the Pilates method

 

It comes as no surprise that ‪dancers‬‪‎athletes‬, and avid Pilates practitioner, has a beautiful ‪‎core‬. But what about the rest of us without access to Hollywood genes, Hollywood personal ‪trainers‬ or a Hollywood bank account? Does regularly practicing ‪Pilates‬ at home, in group classes or in weekly private sessions deliver the same results? The answer is YES! Pilates is not just one of Hollywood’s ‪‎fitness‬ secrets or a ‪‎yoga‬ -like form of ‪‎exercise‬. Almost a century ago, the founder of Pilates (Joseph Pilates) developed a series of exercises aimed to benefit any body against the perils of modern living…longer work weeks, more sitting at a desk, and less time for daily physical activity. Today, over 8 million people worldwide regularly do Pilates, including men, golfers, Hollywood’s elite, students, mothers-to-be, and aging bodies seeking to prevent or recuperate from injuries.

 

 

WHAT TO EXPECT IN YOUR SESSION...

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
As you develop your core strength you develop stability throughout your entire torso.
This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

The Six Pilates Principles:
Centering, Control, Flow, Breath, Precision, and Concentration:
These six Pilates principles are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.

In each PRIVATE Pilates session, you will be one on one with your instructor.  Initially your instructor will evaluate your ability, your strengths, your weaknesses, and make a game plan for your future Pilates sessions.  Throughout your future sessions you will progress, as your body becomes stronger, to more difficult and challenging exercises, but only when you are physically able to progress.  The private time you have with your instructor enables you to get the most coaching for optimal results.

 

Phone

(619) 347-5892

 

Location

719 10th Avenue

San Diego, CA 92101

Hours

Mon  9am to 12pm 

Sun  4pm to 7:30pm  

Wed 8am to 8pm

Tues & Thur 7:30am to 8pm

Fri 8am to 3pm

Sat 8am to 1pm

 

 

 

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