Ready to try REAL Pilates? Janae Luxe Pilates Studio practices a Classical Pilates approach to fitness that WILL change your body!
What makes us different than the PIlates studios you've been to?? We practice EXACTLY what Mr. PIlates taught way back in the 20's, the way he taught it. Why? Because it WORKS! We do PRIVATE and SEMI-PRIVATE Pilates because that's the way it was meant to be done for MAXIMUM RESULTS! When you walk into Janae Luxe Pilates, you're going to get 1 on 1 attention and work on balancing your body through your core. Alleviate back pain, strengthen your WHOLE body, lose weight, feel AWESOME! And you will NOT get lost in a giant class of 20 Reformers with an instructor shouting exercises at you. Janae Luxe Studio is a Pilates based fitness studio where we not only work on our bodies, but our minds, our souls as well as our tummies! We regularly host WELLNESS EVENTS that give you the tools to change your body and eating habits from FAD to REAL FOOD!
WHAT TO EXPECT IN YOUR SESSION...
Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
As you develop your core strength you develop stability throughout your entire torso.
This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.
The Six Pilates Principles:
Centering, Control, Flow, Breath, Precision, and Concentration:
These six Pilates principles are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.
In each PRIVATE Pilates session, you will be one on one with your instructor. Initially your instructor will evaluate your ability, your strengths, your weaknesses, and make a game plan for your future Pilates sessions. Throughout your future sessions you will progress, as your body becomes stronger, to more difficult and challenging exercises, but only when you are physically able to progress. The private time you have with your instructor enables you to get the most coaching for optimal results.
719 10th Avenue
San Diego, CA 92101
Mon 9am to 12pm
Sun 4pm to 7:30pm
Wed 8am to 8pm
Tues & Thur 7:30am to 8pm
Fri 8am to 3pm
Sat 8am to 1pm