March MATness


  • Janae Luxe Studio 719 10th Street San Diego, CA 92101 USA

March is just a few days away, and Janae Luxe Pilates is going to participate in March MATness! What is March MATness, you ask? Each day in the month of March we are going to try to post a picture doing one exercise from the list of exercises in the Classical Mat Pilates series. It's a social media project started by Benjamin Degenhardt the owner of 360 Pilates. Using the power of hashtags we will be showing our love of Pilates to the world!

 

To celebrate this holiday, we will be exploring ALL of the exercises in the Mat series, whether we can do them or not, we will at least be taking a good look at them and learning what they are.

 

Join us each Wednesday at 6:15pm for one hour of March MATness.  

 

Here is the list of exercises:

1. #hundred

2. #rollup

3. #rollover

4. #onelegcircle

5. #rollingback

6. #onelegstretch

7. #doublelegstretch

8. #spinestretch

9. #rockerwithopenlegs

10. #corkscrew

11. #saw

12. #swandive

13. #onelegkick

14. #doublelegkick

15. #neckpull

16. #scissors and #bicycle

17. #shoulderbridge

18. #spinetwist

19. #jackknife

20. #sidekick

21. #teaser

22. #hiptwist

23. #swimming

24. #legpulls front and back

25. #kneelingsidekick

26. #sidebend

27. #boomerang

28. #seal and #crab

29. #rocking

30. #controlbalance

31. #pushup

 

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