January client of the month is Erin Tomlinson! Erin has been a twice a month member of Janae Luxe Pilates since February of 2017. She is strong, smart, funny and an overall joy to be around, from the minute I met her! Erin came to Pilates already pretty aware of her body in space, because she has been doing Yoga for several years, and even became a certified Yoga instructor just before starting Pilates.
It seems these days that everyone is having a hard time either falling asleep, staying sleep, or getting good sleep.
If you are among this group people that find yourself a bit sleep deprived, don’t fret, there are things you can do short of taking dangerous, addictive sleep medications.
Time to examine your day. What are you doing right? What are you not doing right?