pilates

Fast-Food vs Gourmet Pilates: Which one is right for you?

Fast-Food vs Gourmet Pilates: Which one is right for you?

You’ve decided that after years of chasing the photoshopped, idealized perfect body that magazine covers and commercials are made of and you still don’t look like the swimsuit model on Sports Illustrated, and their specialized diet didn’t work to put the numbers on the scale you hoped to see, that the quick-fix is probably not the answer.

So, Pilates it is! Pilates doesn’t promise a quick-fix, so the studio you go to shouldn’t promise one either.

Pilates doesn’t promise the best arms, abs, back, buns, and thighs. Shocking right?!?!?! If you want quality Pilates, look for a studio that isn’t just about your parts, you’re not a car.

Don’t get me wrong, I’m not saying you won’t get those things by doing Pilates. The side effect of a consistent Pilates practice is absolutely amazing muscle tone, improved flexibility and incredible posture, relieving you of the aches and pains that poor posture lends itself to. Ridding you of the cranky back, neck, and hips. You will find muscles in places you didn’t know existed with names you can’t pronounce. That’s just the way it is, Pilates makes you stronger, enables you to really get off the couch and live your life, keeping you functional and strong until you’re very, very, very, very old.

So now let’s break it down, which studio is right for you? How much should it cost?

Why Men Need Pilates

Why Men Need Pilates

Yesterday I got a chance to mingle with a small group of people in a networking mixer.  I met a few men that found the idea of my being a private Pilates instructor in San Diego to be very interesting and they had lots of interesting questions for me.  “What exactly IS Pilates?” and “Are men allowed to do Pilates?” as well as “Isn’t Pilates ONLY for women?” were just a few of the questions and comments that I received.  And then I told told them what I tell every man that asks me those questions….Pilates IS for men.  Pilates is for women too.  Pilates is also for EVERYBODY.  And when I say everybody, I mean every BODY.

Welcome Our New Instructor Hannah

Welcome Our New Instructor Hannah

Janae Luxe Studio is so happy to introduce an amazing addition to the team, Hannah Snyder! She's been teaching Pilates for 10 years and she's a standout, Classical Pilates instructor. She will be available for sessions Tuesday and Thursday 730am-2pm.

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